Therapeutic massage can help you when you are injured, stressed, in chronic pain, or simply in need of a little relaxation and balance.
Physicians across Canada recommend therapeutic massage to
- help decrease pain
- improve range of motion
- improve mood
- aid in the circulation of blood and lymph flow
- reduce muscle and joint soreness
- improve sleep
Massage techniques most commonly include pressure and compression, kneading, frictioning and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia or connective tissue of the body.
